Tag: energy levels

How Much Caffeine Is Safe to Consume Each Day?

How Much Caffeine Is Safe to Consume Each Day? how much caffeine a day

Have you ever felt a little guilty that you are drinking too much coffee? If yes, then you’re not alone. Whether it be because you enjoy the taste of it, or most importantly, like many of us, you need a boost of energy during your day; research now suggests that you can actually consume around […]

5 Myths About Food You Probably Think Are True

5 Myths About Food You Probably Think Are True Blog About Food Myths

Some of the most common myths about food that so many people still think are true, come from what can only be termed as ‘old wives tales’; they have withstood the test of time and many people, even to this day, still believe them to be the absolute truth. With advances in science and technology, […]

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