While it might not be most glamorous of topics to read about, your bodily fluids are a very visible way to know if there is something untoward happening inside your body. In this post, we examine how your urine, sweat, snot, and blood can help you to decipher if there is something wrong with you. […]
Have you ever felt a little guilty that you are drinking too much coffee? If yes, then you’re not alone. Whether it be because you enjoy the taste of it, or most importantly, like many of us, you need a boost of energy during your day; research now suggests that you can actually consume around […]
Some of the most common myths about food that so many people still think are true, come from what can only be termed as ‘old wives tales’; they have withstood the test of time and many people, even to this day, still believe them to be the absolute truth. With advances in science and technology, […]
At one point or another, we will all have to deal with some form of stress in our lives. For instance, a sudden trauma might occur that causes a person to feel the effects of stress, we might have to deal with a change in our personal or professional circumstances, and for others, stress can […]
Contrary to popular belief, being stressed out doesn’t necessarily mean you’re unhappy. However, according to recent statistics, the U.S is one of the highest-ranking nations for levels of stress and anxiety, but why? Read on to find out more about why, as a nation, we are topping the polls for being consistently more stressed out […]
Whether you’re struggling to get a goods night sleep or you just want to know you are getting the best rest possible; read on to understand some of the worst sleeping habits to avoid, and how to correct them to make sure you are well rested tonight and for many more nights t come. Eating […]
When depression sets in, it can present in many different ways. We are all different, and when we start to feel down, this is generally expressed in different ways. For most people who are depressed, getting out, and doing anything becomes a challenge, most people will feel emotionally numb. While some people might not want […]
The Amazon Rainforest is one of the richest biological incubators on the planet and the only source of more than 20% of the world’s Oxygen; it is also home to nearly a quarter of a million different species of plants. Read on to learn more about the history of the medicinal plants of the Amazon […]
It’s no great secret, that if you want to wake up feeling refreshed, well-rested, and ready to take on whatever the day has prepared for you, you need to get a good night’s sleep. However, contrary to popular belief, your morning routine plays a far smaller part in this than you may think. The best […]
Nurturing a healthy brain is on par with taking care of your body. Regardless of your age or physical capacity, your food choices can directly impact your cognitive functions and may help your brain to stay healthier for longer. List of Foods and Drinks To Help Keep Your Brain Healthy In this post, we outline […]
